BONUS: All plans now come with your own personalised nutrition plan.

Flow by Fittsteps Launches In

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

The new Flow programmes launch on the New Moon

Get ready to start!

Flow by Fittsteps Launches In

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

The new Flow programmes launch 
on the New Moon

Get ready to start!

About

Jess Keniston

Hi, I'm Jess. I'm a dedicated trainer and coach on a mission to spread joy through sustainable, healthy lifestyle changes! 

I'm an NEFPC Level 4 Certified Personal Trainer, Nutrition Therapist, Pre/Post Natal Specialist and Women's Health Expert. But mostly, I'm a mum of 4 and an entrepreneur, so I completely and entirely understand the demand of juggling responsibilities and achieving your goals.

That's why I've put together programmes that take into consideration your own personal situation, goals and possibilities. I strongly believe you can create your own future through the choices you make today, and I'm here to make those choices just a little bit easier.

About

Jess Keniston

Hi, I'm Jess. I'm a dedicated trainer and coach on a mission to spread joy through sustainable, healthy lifestyle changes! 

I'm an NEFPC Level 4 Certified Personal Trainer, Nutrition Therapist, Pre/Post Natal Specialist and Women's Health Expert. But mostly, I'm a mum of 4 and an entrepreneur, so I completely and entirely understand the demand of juggling responsibilities and achieving your goals.

That's why I've put together programmes that take into consideration your own personal situation, goals and possibilities. I strongly believe you can create your own future through the choices you make today, and I'm here to make those choices just a little bit easier.

Fed Up Fighting With Your Body?

Here's How I Can Help

For as long as I've been a trainer, I've been striving to develop programmes that help women to work on their bodies in a non-invasive, balanced way, taking into consideration all of the "unnatural factors" that come with being a woman.

These days with so many hormonal contraception options and unnatural additions to our diets (not to mention all of the fad diets and social pressure) it's getting increasingly hard for women to keep up with everything as well as maintaining a sustainable healthy lifestyle.

The truth is, each hormone cycle brings a different type of energy, and all you need to know is what your body needs in each of these cycles. Based on this, I've created programmes that help you tailor your food, fitness, self care routine and even productivity to create an effective system that works wonders for our natural hormone cycles and energy levels.

No fad diets, no gimmicks. These programmes will go the distance. 

Fed Up Fighting With Your Body?

Here's How I Can Help

For as long as I've been a trainer, I've been striving to develop programmes that help women to work on their bodies in a non-invasive, balanced way, taking into consideration all of the "unnatural factors" that come with being a woman.

These days with so many hormonal contraception options and unnatural additions to our diets (not to mention all of the fad diets and social pressure) it's getting increasingly hard for women to keep up with everything as well as maintaining a sustainable healthy lifestyle.

The truth is, each hormone cycle brings a different type of energy, and all you need to know is what your body needs in each of these cycles. Based on this, I've created programmes that help you tailor your food, fitness, self care routine and even productivity to create an effective system that works wonders for our natural hormone cycles and energy levels.

No fad diets, no gimmicks. These programmes will go the distance. 

What's Included?

Start listening, stop fighting.

For years we've been trying to fit our bodies into regimens that aren't right for them. So now, it's time we start listening to our bodies and stop fighting them.

This is why the Flow by Fittsteps Training app offers sustainable training (you can get fit in as little as 10 minutes a day!) and optional higher intensity workouts for days where your energy levels peak.

These programmes are different because they are not cookie cutter, one-size-fits-all diets or exercises. The Flow by Fittsteps Training app takes into consideration everything tied to the different phases of your hormone cycle, so you can learn to understand your body's natural state better, and give it what it needs in each of these phases.

These workouts are designed so that you can listen to your body, and pick and choose what it needs at the time.

Sustainable Nutrition

No products, no gimmicks, just good, healthy habits. Feed your body, with whole, nutritional foods - and in some cases foods that are specifically beneficial for what phase of your hormone cycle you're in.

Love cheese? Me too! And guess what, I've never had to give it up to feel good about myself.

Sustainable changes in your nutrition will help you understand your body better, help you get more comfortable in your skin, and feel a lot better as you get healthier on the inside. 

From the 30-day Sugar Detox to your own personalised nutrition plan, the Flow by Fittsteps Training app will help you make sustainable nutrition changes.

Ongoing Support

I've got you. 

Making a lasting change and trusting your intuition is a learning curve, especially since we've been taught for years to do the opposite.

I'll be there with you every step of the way, for support, accountability, and one-on-one sessions for those who need that extra encouragement.

Health is more than movement and nutrition. It's also about your mindset, your breathing, your rituals, and much much more. Let me guide you through all this and help you find your flow!

What's Included?

Start listening, stop fighting.

For years we've been trying to fit our bodies into regimens that aren't right for them. So now, it's time we start listening to our bodies and stop fighting them.

This is why the Flow by Fittsteps Training app offers sustainable training (you can get fit in as little as 10 minutes a day!) and optional higher intensity workouts for days where your energy levels peak.

These programmes are different because they are not cookie cutter, one-size-fits-all diets or exercises. The Flow by Fittsteps Training app takes into consideration everything tied to the different phases of your hormone cycle, so you can learn to understand your body's natural state better, and give it what it needs in each of these phases.

These workouts are designed so that you can listen to your body, and pick and choose what it needs at the time.

Sustainable Nutrition

No products, no gimmicks, just good, healthy habits. Feed your body, with whole, nutritional foods - and in some cases foods that are specifically beneficial for what phase of your hormone cycle you're in.

Love cheese? Me too! And guess what, I've never had to give it up to feel good about myself.

Sustainable changes in your nutrition will help you understand your body better, help you get more comfortable in your skin, and feel a lot better as you get healthier on the inside. 

From the 30-day Sugar Detox to your own personalised nutrition plan, the Flow by Fittsteps Training app will help you make sustainable nutrition changes.

Ongoing Support

I've got you. 

Making a lasting change and trusting your intuition is a learning curve, especially since we've been taught for years to do the opposite.

I'll be there with you every step of the way, for support, accountability, and one-on-one sessions for those who need that extra encouragement.

Health is more than movement and nutrition. It's also about your mindset, your breathing, your rituals, and much much more. Let me guide you through all this and help you find your flow!
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