For as long as I've been a trainer, I've been striving to develop programmes that help women to work on their bodies in a non-invasive, balanced way, taking into consideration all of the "unnatural factors" that come with being a woman.
These days with so many hormonal contraception options and unnatural additions to our diets (not to mention all of the fad diets and social pressure) it's getting increasingly hard for women to keep up with everything as well as maintaining a sustainable healthy lifestyle.
The truth is, each hormone cycle brings a different type of energy, and all you need to know is what your body needs in each of these cycles. Based on this, I've created programmes that help you tailor your food, fitness, self care routine and even productivity to create an effective system that works wonders for our natural hormone cycles and energy levels.
No fad diets, no gimmicks. These programmes will go the distance.