USE CODE NEWMOON1 TO GET 50% OFF YOUR PLAN

HURRY! ONLY 10 REDEMPTIONS AVAILABLE!

BONUS: All plans now come with your own personalised nutrition plan.

USE CODE NEWMOON1 TO GET 50% OFF YOUR PLAN

HURRY! ONLY 10 REDEMPTIONS AVAILABLE!

Step Into A Healthier, Happier Life!

A flexible, intuitive app that offers sustainable training 
(you can get fit in as little as 10 minutes a day!) 
and a tonne of bonus content for days where your energy levels peak

The Flow by Fittsteps Training app takes into consideration everything tied to the different phases of your hormone cycle, so you can learn to understand your body's natural state better, and give it what it needs in each of these phases.
FULL Access for €39,99/mth

Or take a look at your Programme options

Step Into A Healthier, Happier Life!

A flexible, intuitive app that offers sustainable training (you can get fit in as little as 10 minutes a day!) 
and a tonne of bonus content for days where your energy levels peak

The Flow by Fittsteps Training app takes into consideration everything tied to the different phases of your hormone cycle, so you can learn to understand your body's natural state better, and give it what it needs in each of these phases.
FULL Access for €39,99/mth

Discover all the 
Plans & Programmes

About

Jess Keniston

Hi, I'm Jess. I'm a dedicated trainer and coach on a mission to spread joy through sustainable, healthy lifestyle changes! 

I'm an NEFPC Level 4 Certified Personal Trainer, Nutrition Therapist, Pre/Post Natal Specialist and Women's Health Expert. But mostly, I'm a mum of 4 and an entrepreneur, so I completely and entirely understand the demand of juggling responsibilities and achieving your goals.

That's why I've put together programmes that take into consideration your own personal situation, goals and possibilities. I strongly believe you can create your own future through the choices you make today, and I'm here to make those choices just a little bit easier.

Your Custom Plan Includes

  • Workout Plan Based on Moon Phases/Menstrual Cycle - Did you know that during the Full Moon Phase you are literally on fire? That's when your calorie burn is at its maximum, which is why you'll get some fun cardio workouts in that week. But in the Luteal Phase (which is when we see the Waning Moon) you'll be lacking energy. That's right, it's not just a random dip you're having, it's actually tied in with your hormone cycle, so that's the week we'll be taking it easy. Your whole workout plan will be based on these types of changes in energy levels.
  • Personalised Nutrition Plan - With resetting your body comes a good, nutritious meal plan. Don't worry, nothing too green or grainy, you can still enjoy your meals. It's all about feeling good. Your nutrition plan will also take into consideration any dietary preferences or likes and dislikes!
  • Fresh Content Every Cycle - This is a monthly membership, so I don't expect you to be repeating the same workouts each month. You get fresh content every cycle so it stays interesting and exciting.
  • 30-Day Sugar Detox - The biggest, sneakiest saboteur in our mission to feel good and listen to our bodies and intuition is sugar. So let's start by resetting those old habits - you'll have access to an amazing range of sugar-free (family friendly!) meals and snacks.
  • BONUS: Daily Planner - Want to keep track of your week, your progress, your cycle? Of course you'll have access to the members area via desktop and mobile, where you can track all of these things, but if you like to keep a log, there's a full planner inside your members area for you to download.
  • BONUS Videos - Want a bit extra? If the daily workouts aren't enough, there's some bonus content in your members area, available for you to mix and match with any other workout.
FULL Access for €39,99/mth

About

Jess Keniston

Hi, I'm Jess. I'm a dedicated trainer and coach on a mission to spread joy through sustainable, healthy lifestyle changes! 

I'm an NEFPC Level 4 Certified Personal Trainer, Nutrition Therapist, Pre/Post Natal Specialist and Women's Health Expert. But mostly, I'm a mum of 4 and an entrepreneur, so I completely and entirely understand the demand of juggling responsibilities and achieving your goals.

That's why I've put together programmes that take into consideration your own personal situation, goals and possibilities. I strongly believe you can create your own future through the choices you make today, and I'm here to make those choices just a little bit easier.

Fed Up Fighting With Your Body?

Here's How I Can Help

For as long as I've been a trainer, I've been striving to develop programmes that help women to work on their bodies in a non-invasive, balanced way, taking into consideration all of the "unnatural factors" that come with being a woman.

These days with so many hormonal contraception options and unnatural additions to our diets (not to mention all of the fad diets and social pressure) it's getting increasingly hard for women to keep up with everything as well as maintaining a sustainable healthy lifestyle.

The truth is, each hormone cycle brings a different type of energy, and all you need to know is what your body needs in each of these cycles. Based on this, I've created programmes that help you tailor your food, fitness, self care routine and even productivity to create an effective system that works wonders for our natural hormone cycles and energy levels.

No fad diets, no gimmicks. These programmes will go the distance. 

Fed Up Fighting With Your Body?

Here's How I Can Help

For as long as I've been a trainer, I've been striving to develop programmes that help women to work on their bodies in a non-invasive, balanced way, taking into consideration all of the "unnatural factors" that come with being a woman.

These days with so many hormonal contraception options and unnatural additions to our diets (not to mention all of the fad diets and social pressure) it's getting increasingly hard for women to keep up with everything as well as maintaining a sustainable healthy lifestyle.

The truth is, each hormone cycle brings a different type of energy, and all you need to know is what your body needs in each of these cycles. Based on this, I've created programmes that help you tailor your food, fitness, self care routine and even productivity to create an effective system that works wonders for our natural hormone cycles and energy levels.

No fad diets, no gimmicks. These programmes will go the distance. 

What's Included?

Start listening, stop fighting.

For years we've been trying to fit our bodies into regimens that aren't right for them. So now, it's time we start listening to our bodies and stop fighting them.

This is why the Flow by Fittsteps Training app offers sustainable training (you can get fit in as little as 10 minutes a day!) and optional higher intensity workouts for days where your energy levels peak.

These programmes are different because they are not cookie cutter, one-size-fits-all diets or exercises. The Flow by Fittsteps Training app takes into consideration everything tied to the different phases of your hormone cycle, so you can learn to understand your body's natural state better, and give it what it needs in each of these phases.

These workouts are designed so that you can listen to your body, and pick and choose what it needs at the time.

Sustainable Nutrition

No products, no gimmicks, just good, healthy habits. Feed your body, with whole, nutritional foods - and in some cases foods that are specifically beneficial for what phase of your hormone cycle you're in.

Love cheese? Me too! And guess what, I've never had to give it up to feel good about myself.

Sustainable changes in your nutrition will help you understand your body better, help you get more comfortable in your skin, and feel a lot better as you get healthier on the inside. 

From the 30-day Sugar Detox to your own personalised nutrition plan, the Flow by Fittsteps Training app will help you make sustainable nutrition changes.

Ongoing Support

I've got you. 

Making a lasting change and trusting your intuition is a learning curve, especially since we've been taught for years to do the opposite.

I'll be there with you every step of the way, for support, accountability, and one-on-one sessions for those who need that extra encouragement.

Health is more than movement and nutrition. It's also about your mindset, your breathing, your rituals, and much much more. Let me guide you through all this and help you find your flow!

Programmes & Plans

Flow 
Movement Only

Movement Focused

FlOW - Movement only
19,99
Billed Monthly
  • Weekly Workouts Based on Moon Phase/Menstrual Cycle
  • Fresh Content Every Cycle
  • BONUS: Daily Planner
  • BONUS: 30-Day Sugar Detox Plan
  • BONUS Videos To Add To Your Workouts As You Please

Flow By Fittsteps

All Access

FlOW by FITTSTEPS (RECOMMENDED)
39,99
Billed Monthly
  • Weekly Workouts Based on Moon Phase/Menstrual Cycle
  • Fresh Content Every Cycle
  • Personalised Nutrition Plan Based On Your Goals & Preferences
  • BONUS: Daily Planner
  • BONUS: 30-Day Sugar Detox Plan
  • BONUS Videos To Add To Your Workouts As You Please

Flow Harness Your Hormones

Nutrition Focused

FlOW - HARNESS YOUR HORMONES
29,99
Billed Monthly
  • Personalised Nutrition Plan Based On Your Goals & Preferences
  • Fresh Nutrition Plan Every 4 Weeks That Evolves With You
  • BONUS: Daily Planner
  • BONUS: 30-Day Sugar Detox Plan
  • BONUS Videos To Add To Your Workouts As You Please

What's Included?

Start listening, stop fighting.

For years we've been trying to fit our bodies into regimens that aren't right for them. So now, it's time we start listening to our bodies and stop fighting them.

This is why the Flow by Fittsteps Training app offers sustainable training (you can get fit in as little as 10 minutes a day!) and optional higher intensity workouts for days where your energy levels peak.

These programmes are different because they are not cookie cutter, one-size-fits-all diets or exercises. The Flow by Fittsteps Training app takes into consideration everything tied to the different phases of your hormone cycle, so you can learn to understand your body's natural state better, and give it what it needs in each of these phases.

These workouts are designed so that you can listen to your body, and pick and choose what it needs at the time.

Sustainable Nutrition

No products, no gimmicks, just good, healthy habits. Feed your body, with whole, nutritional foods - and in some cases foods that are specifically beneficial for what phase of your hormone cycle you're in.

Love cheese? Me too! And guess what, I've never had to give it up to feel good about myself.

Sustainable changes in your nutrition will help you understand your body better, help you get more comfortable in your skin, and feel a lot better as you get healthier on the inside. 

From the 30-day Sugar Detox to your own personalised nutrition plan, the Flow by Fittsteps Training app will help you make sustainable nutrition changes.

Ongoing Support

I've got you. 

Making a lasting change and trusting your intuition is a learning curve, especially since we've been taught for years to do the opposite.

I'll be there with you every step of the way, for support, accountability, and one-on-one sessions for those who need that extra encouragement.

Health is more than movement and nutrition. It's also about your mindset, your breathing, your rituals, and much much more. Let me guide you through all this and help you find your flow!

Programmes & Plans

Flow 
Movement Only

Movement Focused

FlOW - Movement only
19,99
Billed Monthly
  • Weekly Workouts Based on Moon Phase/Menstrual Cycle
  • Fresh Content Every Cycle
  • BONUS: Daily Planner
  • BONUS: 30-Day Sugar Detox Plan
  • BONUS Videos To Add To Your Workouts As You Please

Flow By Fittsteps

All Access

FlOW by FITTSTEPS (RECOMMENDED)
39,99
Billed Monthly
  • Weekly Workouts Based on Moon Phase/Menstrual Cycle
  • Fresh Content Every Cycle
  • Personalised Nutrition Plan Based On Your Goals & Preferences
  • BONUS: Daily Planner
  • BONUS: 30-Day Sugar Detox Plan
  • BONUS Videos To Add To Your Workouts As You Please

Flow Harness Your Hormones

Nutrition Focused

FlOW - HARNESS YOUR HORMONES
29,99
Billed Monthly
  • Personalised Nutrition Plan Based On Your Goals & Preferences
  • Fresh Nutrition Plan Every 4 Weeks That Evolves With You
  • BONUS: Daily Planner
  • BONUS: 30-Day Sugar Detox Plan
  • BONUS Videos To Add To Your Workouts As You Please
Copyright 2021 - Fittsteps Training